Our Services
If you always do what you’ve always done, then you will always get what you’ve always got.
It’s time to change the narrative.
Train With Meg
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Train With Meg *
Discover the joy of movement with Meg with training designed to help you get stronger. Learn to get comfortable with being uncomfortable. Find your strength, and break through those limits.
Online Training — $300
Not Recommended for Beginners
Perfect for those looking for a personalized workout guide to follow on a week-by-week basis without 1-on-1 training. This includes an initial 30 minute meet & greet with Meg to discuss history and goals, a detailed workout guide to follow for 8 weeks, and a weekly call to assess progress and discuss adjustments.
Virtual Training
$50/session (3o minutes)
1-HR packages
1 - $90
5 -$425
10 - $800
Looking to train on the go, or from home? Virtual training may be for you! This includes an initial meet & greet with Meg to discuss history and goals. Then, get ready to set up your first session with Meg to start crushing those goals. Meg will be with you every step of the way to help with form, progressions, and guidance.
1-on-1 Nutrition Coaching
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1-on-1 Nutrition Coaching *
1 MONTH PACKAGE - $375
It’s easy to get caught up in whether you should be counting calories, or tracking macros, and what even are macros? Do you go keto, or low-fat? What’s right and what’s wrong?
1-on-1 nutrition coaching with Meg will ease your concerns as you learn how to optimize your nutritional needs to fuel your lifestyle in a way that is sustainable.
Each package includes a free initial 30-minute consultation to discuss nutritional goals and get to know Meg’s process. Moving forward, you will have two 45-minute weekly meetings with Meg to ensure you are on the right path and continue overcoming any barriers.
*DISCLAIMER: Meg is not a registered dietician or licensed clinical nutritionist, and will not prescribe a meal plan or supplements to treat any illnesses or to aid in weight loss. This service is reserved for those who are looking for personalized guidance and support to improve their diet, dietary habits, and health through education and sustainable habits. If you think you have issues such as IBS, diabetes, leaky gut, disordered eating, etc., please contact your physician immediately.
Meg's Kitchen
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Meg's Kitchen *
Looking for fun and easy recipes?
Meg’s Kitchen has your back! Regardless of where you are on your health and wellness journey, or where you stand as a chef in the kitchen, Meg’s recipes are easy to follow along, and full of cozy dishes that feed the body and soul.
COMING SOON
